St. John’s UMC hosts a weekly Tai Chi class. Tai Chi is an ancient Chinese exercise program with roots in martial arts. It emphasizes a mind-body connection using slow, gentle movements, meditation and deep breathing. Tai Chi has been shown to improve balance, agility, strength, flexibility, stamina, muscle tone, and coordination. Kathleen Goodwin, who helps with this program, has invited the preschool students to join the class March 21st at 10:00 a.m. in the gym. Please send your child to school in appropriate clothing (no dresses). Families are welcome to join us.